A few words on anxietyMy vision begins to blur as my legs grow weak, prompting me to quickly seek refuge in my car. I sit down against the hot leather seat and…Mar 31, 2021Mar 31, 2021
Why I no longer run with musicThe world around me appears quiet and still, as Lane 8’s “Brightest Lights” pours through my headphones and into my ears. My muscles ache…Jan 11, 2021Jan 11, 2021
How to begin a meditation practiceAre you someone who dreads the few minutes of shavasana at the end of a yoga class? You wish you enjoyed those quiet moments of stillness…Jan 7, 2021Jan 7, 2021
