Mar 31, 2021A Few Words on AnxietyMy vision begins to blur as my legs grow weak, prompting me to quickly seek refuge in my car. I sit down against the hot leather seat and slam my car door shut. A sinking feeling in my stomach creeps up towards my chest. Hugging my knees tightly against my…Anxiety7 min readAnxiety7 min read
Jan 11, 2021Why I No Longer Run with MusicThe world around me appears quiet and still, as Lane 8’s “Brightest Lights” pours through my headphones and into my ears. My muscles ache and plead for me to stop, but I push through the discomfort, focusing rather on keeping my pace that I have set for myself. One foot…Running6 min readRunning6 min read
Jan 7, 2021Disconnect in Order to ReconnectAre you someone who dreads the few minutes of shavasana at the end of a yoga class? You wish you enjoyed those quiet moments of stillness, but in reality, all you can think of is what you are going to make for dinner that night. …Meditation6 min readMeditation6 min read
